Understanding physical activity - BHF
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![](https://www.bhf.org.uk/-/media/images/information-support/publications/updated-covers/u007-understanding-physical-activity_download-0818.jpg?rev=5b3bbc4c57164fd989b687257be2975c&bc=ECEDEE&w=380&mw=380&h=537&la=en&hash=E575572D9570579C5FCCEF099E90440E)
This short leaflet explains why being inactive increases your risk of heart and circulatory diseases and provides tips to help you be more active.
![](https://www.nhlbi.nih.gov/sites/default/files/inline-images/Older-couple-walking-2019-03-19_resize.jpg)
Physical Activity and Your Heart - What Is Physical Activity?
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Understanding physical activity - BHF, active move
![](https://howdyhealth.tamu.edu/wp-content/uploads/2022/06/walk-across-texas-5k-768x960.jpg)
Get Active + Walk TX and More 10-Week Challenge, active move
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Cross-sectional analysis of physical activity in 2–4-year-olds in England with paediatric quality of life and family expenditure on physical activity, BMC Public Health
![](https://www.bhf.org.uk/-/media/images/information-support/heart-matters/heart-matters/winter-2017-18/spin_class_fitness_quiz_ss_0118_620x400.jpg?rev=70fcff93476f490c8b348d66684dc278)
Quiz: Which sport, physical activity or fitness class should you try? - BHF
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Exercises for Children with Neurological Conditions: Upper Limb Active Movement Exercises - HealthXchange, active move
![](https://www.bupa.co.uk/~/media/Images/HealthManagement/Blogs/700-350/2023/sep/execise-class-700-350.png)
How do I start exercising if I'm not active?
![](https://pool.hesperian.org/w/images/thumb/e/ed/DVC_Ch42_Page_378-2.png/350px-DVC_Ch42_Page_378-2.png)
Exercises for Children with Neurological Conditions: Upper Limb Active Movement Exercises - HealthXchange, active move
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Why is physical activity so important for health and well-being?