Are 6-Pack Abs Unhealthy?. When the pursuit of “shredded” leaves…, by Suzie Glassman, In Fitness And In Health

Six-pack abs are the holy grail of leanness — male or female. We see pictures of “shredded” athletes and wonder if we’ll ever achieve that level of fitness. According to the American Council on…

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Are 6-Pack Abs Unhealthy?. When the pursuit of “shredded” leaves