Dynamic Stretches - University of Mississippi Medical Center
4.9 (567) In stock
![](https://umc.edu/Research/Centers-and-Institutes/Centers/Center-for-Integrative-Health/images/Knee-Hugs.jpg)
Dynamic Knee Hugs While walking, raise up a knee while bending it and grasp it with both arms as you pull it up towards your chest for a stretch to your buttock. Alternate to the other side as you continue the walking pattern. Repeat: 20 Times
![](https://img.washingtonpost.com/wp-apps/imrs.php?src=https://arc-anglerfish-washpost-prod-washpost.s3.amazonaws.com/public/55TYZDMZKQVFRIG2JXBMVHUGMQ_size-normalized.jpg&high_res=true&w=2048)
A Mississippi mother drove 8 hours for her trans son's hormone
![](https://res.cloudinary.com/highereducation/images/w_856,h_570,c_fill,g_faces/f_auto,q_auto/v1635445667/AffordableCollegesOnline.org/GettyImages-1283366908/GettyImages-1283366908.jpg?_i=AA)
Fitness Guide For College Students
![](https://www.cannondesign.com/img/e409c428-9d39-41b3-86cf-f79014e7edae/mhealthhero.jpg?fm=jpg&q=80&fit=max&crop=2839%2C1597%2C80%2C93&w=1000)
University of Minnesota Health, M Health Clinics and Surgery
![](https://semmes-murphey.imgix.net/uploads/media-library/170825-0017-optimized.jpg?crop=focalpoint&fit=crop&fm=jpg&fp-x=0.5&fp-y=0.5&h=900&q=80&w=1600)
Individualized Physical Therapy
![](https://megapump.ie/cdn/shop/products/lipo-6-black-intense-nutrex_1_compact.jpg?v=1628681725)
Lipo Black Intense Ultra Concentrate Nutrex Research, 45% OFF
![](https://www.umc.edu/News/News_Articles/2022/08/Images/M1-Welcome-Week-20220803-44.jpg)
Photos: UMMC students one step closer to health sciences careers
![](https://www.resultspt.com/assets/2400/stretches-exercises-golf-pain-640-290-blog-hero-image-01-min.png)
Best Stretches and Exercises for Golf Pain
![](https://i5.walmartimages.com/asr/74f7de41-6a7e-4782-a814-9cdde34a754e.8c409a7167fecea3c28407f8ef6190f9.jpeg?odnHeight=768&odnWidth=768&odnBg=FFFFFF)
Exercise Bike Pedal Exerciser Machine Under Desk Floor Bike, 56% OFF
![](https://www.umc.edu/news/News_Articles/2017/November/images/translational-research-center-1.jpg)
New UMMC research building to promote 'discovery to recovery
![](https://media.tegna-media.com/assets/WFAA/images/70a169bc-7412-4a58-82df-0d0aca912a71/70a169bc-7412-4a58-82df-0d0aca912a71_1140x641.jpg)
Mississippi school district reopens after March 24 tornado
Center Splits Pose Yoga (Samakonasana)
Wide Leg Stretch is the easiest and closest thing to a Split. It
Authentic Pilates Learning Center - 🔲Single Leg Stretch . ◽️Day
Get the Middle Splits Fast! Stretches for Middle Split Flexibility