13 Best Pull Up Alternatives To Work The Same Muscles - SET FOR SET
4.8 (355) In stock
![](https://www.setforset.com/cdn/shop/articles/pull_up_alternatives_2000x.jpg?v=1632328855)
Pull ups are one of the best bodyweight exercises for the upper body, point blank period. However, we do believe your training should include a variety of lifts in order to make continuous progress. Plus, we all start somewhere, and most people can't walk into the gym for the first time and start knocking out pull up reps. That’s where pull up alternative exercises come into play. Whether you can't yet do a pull up or just need some variety, these 13 best alternatives to pull ups work similar muscles, helping you to build a strong back and eventually become a pull up professional. Table of Contents: What's A Pull Up And How Do You Perform Them? 13 Best Pull Up Alternatives Pull Up Alternative Workout Routine Pull Up Progression Plan Who Should Do Pull Up Alternatives? How Often Should You Do Pull
![](https://i.ytimg.com/vi/5oxviYmdHCY/maxresdefault.jpg)
Wide Grip Pull Up: Video Exercise Guide & Tips
![](http://steelsupplements.com/cdn/shop/articles/shutterstock_1546499981_600x.jpg?v=1628673453)
5 Best Pull-Up Alternative Exercises (No Bar Required) - Steel Supplements
![](https://outlift.com/wp-content/uploads/2019/08/chin-up-bulking-biceps-illustration-.jpg)
The Chin-Up Hypertrophy Guide – Outlift
![](https://www.shape.com/thmb/BjRsyzmdxMNqToApxoUi8yJqoY4=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Pull-Up-Alternatives-GettyImages-906493052-Social-e7d215d4072548e79639f8a07f9dd4ca.jpg)
5 Pull-Up Alternative Exercises That'll Strengthen Your Upper Body
![](https://cdn.jwplayer.com/v2/media/4Yjj27H6/poster.jpg?width=720)
5 Pull-Up Alternative Exercises That'll Strengthen Your Upper Body
![](https://www.wikihow.com/images/thumb/7/76/Do-Pull-Ups-Without-a-Bar-Step-1.jpg/v4-460px-Do-Pull-Ups-Without-a-Bar-Step-1.jpg.webp)
Easy Ways to Do Pull Ups Without a Bar: 10 Steps (with Pictures)
![](https://hips.hearstapps.com/hmg-prod/images/back-view-of-muscular-sportsman-doing-pull-ups-on-royalty-free-image-1686216944.jpg?crop=0.670xw:1.00xh;0.296xw,0&resize=1200:*)
Back Workout: Our Pull-Up 'Drop Set' Delivers Massive Back Gains
![](https://qph.cf2.quoracdn.net/main-qimg-b3d92d8b81e598b69f7a5f43762e2c4a.webp)
What exercises can you do instead of pull-ups to work the same muscles? - Quora
![](https://i.ytimg.com/vi/-ZIpSoTRsuE/maxresdefault.jpg)
Scapular Pull Ups (Beginner to Advanced Progressions)
- Artan Ballet Turning Board for Dancers, Figure Skaters
- Rubie's Womens Wonder Woman Costume Accessories
- H&M breca expansão de lojas no Brasil - Newtrade
- Control Top Tights for Women
- This young roo could win the best pants award ! : r/BackYardChickens
- Hollywood High School's mascot is the Sheiks, and a portrait of Rudolph Valentino in the movie The Sheik is painted on the auditorium wall overlooking the school's athletic fields in Los Angeles