Udana Vayu: The Up Breath—Voice and Intention — Upper Valley Yoga

We arrive at the fifth and final prana vayu, Udana Vayu (to see the previous blog postings on the prana vayus, see the website blog ). Udana Vayu is sometimes called the "up breath", reflecting the force moving upthrough the central nerve channel—or sushumna nadi—with exhal

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Udana Vayu: The Up Breath—Voice and Intention — Upper Valley Yoga

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