Stand Up Paddling and Iliotibial Band ITB Syndrome

Iliotibial band (ITB) syndrome is an overuse problem that is often seen in bicyclists, runners, and long-distance walkers. Personally, it has been noted while Backcountry Skiing and Stand-Up Paddling (SUP). Many people ask me what causes pain on the outside of the knee just above the knee joint. It is ITB syndrome and it can be problematic. The discomfort may be so intense as to discourage you from participating in the often long and rewarding sessions of SUP and other endeavors. So what can be done about it?

Illiotibial Band Syndrome (ITBS) in Soccer Players

Exercise Lab

6 Ways Athletes Can Manage Iliotibial (IT) Band Syndrome – Body Helix

New ITBS video series! - RunningPhysio

The Top 3 Reasons Why Runners Get Iliotibial Band Syndrome (and Why Foam Rolling Isn't the Answer) - Competitive Edge

Got Knee Pain? It Could Be Iliotibial Band Syndrome

ITB Stretches

Self Diagnosing Knee Pain Vancouver Chiropractic Care

Iliotibial Band Syndrome (ITBS): Causes, Symptoms & Treatment

Understanding and Preventing Iliotibial Band Syndrome - Arduua

Iliotibial band syndrome – Sports related knee pain

CROSSTRAP IT Band Strap - Pain Relief - Iliotibial Band Syndrome Support & ITBs Knee Brace for Running Cycling Hiking Sports - Adjustable Athletic Compression Wrap Stabilizer for Man & Women

Kinesio taping for IT band syndrome

Shock Doctor Neoprene Iliotibial IT Band Strap Fitness Exercise Runners Therapy

Band-It Band-It 316, 12.7 (1/2) mm, Tape (30,5 m roll) (C404

ITB Strap - UP5450 - Ultimate Performance Medical