Austin Iyengar Yoga on X: Rope wall Upavistha Konasana at Austin Yoga Tree: One belt at the sacrum, one at bottom tips of the shoulder blades, two to pull. Extend thighs, press

$ 24.50

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Great hip opening/Siddhasana work: - Austin Iyengar Yoga

Utthita Parsva Konasana - IYAGNY Practice Corner

Yoga Class Descriptions

Vinyasa Krama Practice Book: 75 Days of Daily Yoga Sequences and Subroutines for Exploring Vinyasa Krama at Home, PDF, Ashtanga Vinyasa Yoga

Upavistha Konasana - Wide-Angle Seated Forward Bend

Austin Iyengar Yoga on X: Upavistha Konasna: Nurture your inner self with forward extensions. Sit up; lift the spine fully. Ground the back hip creases, then extend spine forward. Extend arms forward

Vinyasa Krama Practice Book: 75 Days of Daily Yoga Sequences and Subroutines for Exploring Vinyasa Krama at Home, PDF, Ashtanga Vinyasa Yoga

Austin Iyengar Yoga on X: Bolsters and the wall support this Eka Pada Supta Virasana; start with the non-Virasana knee bent, foot on the floor; then on the wall; then straighten the

Wall rope Yoga- Austin Yoga Tree

Vinyasa Krama Practice Book: 75 Days of Daily Yoga Sequences and Subroutines for Exploring Vinyasa Krama at Home, PDF, Ashtanga Vinyasa Yoga

Austin Iyengar Yoga - Restorative week: Ropes 1 (Yoga Korunta) with wall and thigh support. Lift the sternum, open the chest! #IyengarYoga #YogaWithProps #YogaKorunta

Wall rope Yoga- Austin Yoga Tree

A Few Shoulder Basics — Chestnut Hill Yoga

Austin Iyengar Yoga on X: Realign gravity's impact on your backbend practice: using the rope wall can help you feel the actions of the pose in different ways. #IyengarYoga #YogaWithProps #YogaKurunta #UrdhvaDhanurasana