Upper Back Exercises without Machines

Stand with your feet hip-width apart. Bend forward at the waist until your upper body is parallel to the floor. Extend your arms towards the floor, palms facing each other. Contract your upper back mu
Tone and strengthen your upper back with these four exercises. No gym equipment needed.

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Easy at home exercises with videos and illustrations.

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No equipment shoulders and upper back routine Do you think you need a pull-up bar or access to weight/machines to workout your back? Think again. Try out the exercises above for

James Tang Fitness - The back is subdivided into the upper, middle, and lower back. For your back workouts to be effective, you need to know the major muscles, their actions, and

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Best back exercises for lower, middle, and upper back! - Page 2 of