Upper Body & Core Toning w/ Tubing · DVD Video for Pilates

This 36-minute Advanced Pilates workout lead by Master Instructor Trainer John Garey utilizes resistance tubing in powerful strengthen exercises that challenges your core and develops greater tone through the upper body. Resistance tubing effectively targets muscles in the shoulders, arms, upper back and chest, while you pay particular attention to form, stability and control.

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Lower Body & Core Toning w/ Tubing · DVD Video for Pilates

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