20-Week Specialty Cycle: Upper Body PUSH Focus Starting Feb 26th

A brand new 5-day training split is coming at Paragon Training Methods. Join us for a new 20-week hypertrophy cycle!

Structured, power-based cycling training with Chad Timmerman

Program Cycles Archives - Paragon Training Methods

Costco Grocery Haul for 2 Athletes - Paragon Training Methods

Workout Programs Online - Paragon Training Programs

A 20-Minute Upper-Body Push-Day Workout

20 Minute Complete UPPER BODY Workout

Strength/Metcon - Paragon Training Methods

Costco Grocery Haul for 2 Athletes - Paragon Training Methods

Workout Routines for Men: The Ultimate Guide

20-Day Full-Body Workout Guide, Fitness

Cycle Bootcamp Day 1: UPPER BODY STRENGTH

Workout Routines for Men: The Ultimate Guide

Blog - Creating the 'X' Shape physique - Bodybuilding and Sports

ChillFit on X Body building women, Back and biceps, Bodybuilding

Total Body Workout in JUST 5 Sets - The DOUBLE X DESTROYER!

Vascularity X 1,000. MuscleUp Bodybuilding. ~ mikE™

Proportion It's Your Body -Build It to be beautiful – Greg Zulak