Upper Leg & Knee

Upper Leg & Knee Exercises Flexion: Mobility Exercise, Isometric Exercise, Resisted Exercise Knee Flexion Muscles: Semimembranosis, Semitentinosus, Biceps Femoris, Popliteus, Gastrocnemius, Gracilis, SartoriusKnee Flexion Movement Extension: Mobility Exercise, Isometric Exercise, Resisted Exercise Knee Extension Muscles: Rectus Femoris, Vastas Medialis/Intermedialis/Lateralis, Tensor Fascia LataKnee Extension Movement Medial Rotation: Mobility Exercise, Isometric Exercise, Resisted Exercise Medial Rotation Muscles:…

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