Sit Ups - Instructions, Information & Alternatives »

One common mistake we’ve already mentioned is not giving your upper body enough space, which can cause your back to round slightly. This limits the range of motion and reduces the engagement of the targeted muscle groups. If you don’t have enough room and still try to pull your elbow up to shoulder height, your neck will work harder than your latissimus dorsi. So, choose a spot that allows you […]

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The new Air Force Physical Fitness Assessment allows Airmen to select from two endurance alternatives to the traditional 1 minute of sit-ups. Watch the

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