Urdhva Dhanurasana Sequence

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This Urdhva Dhanurasana sequence opens your hip flexors, shoulders, and upper back to reveal more ease and integrity the pose.

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Urdhva Dhanurasana

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This poster is dedicated to just one pose and its variations: Urdhva Dhanurasana.Urdhva means upwards, Dhanu is a bow., In this pose, the body is

Urdhva Dhanurasana Variations