Workout Complexes Explained: Use Combination Lifts for Better

The Bear is a deadly five-lift complex consisting of a power clean, front squat, push press, back squat, and second push press. Completion of all five lifts counts as one rep. Choose between five sets of five reps, or five sets of seven reps, and rest for five minutes between each set either way. This is one of my very favorite complexes, and provides an excellent full-body workout.

8 Compound Exercises & Lifts Every Workout Plan Needs - SET FOR SET

Workout Complexes Explained: Use Combination Lifts for Better

Powerlifter Sen Yang (120KG) Captures a 440.5-Kilogram (971.1-Pound) Equipped World Record Squat - Breaking Muscle

The 12 Best Pull Exercises to Build Muscle & Strength

The Best Muscle Group Combinations to Work Out Together

Muscle Beach Arm Workout

Strongman Evan Singleton Log Lifts 185 Kilograms (407 Pounds) After Biceps Injury - Breaking Muscle

Get Bigger, Faster, and Stronger with Compound Exercises

Seven Best Compound Exercises For Maximum Gains

Full Body Workout with Your Trainer Paige

100 Rep Barbell Complex 🔥 Save ➡️ Share ➡️ Execute Sports Gear @AYBL

Lily Workoutfrolic on X: Workout of the Day A dumbbell complex. (you can also use a barbell) Every 1 min for 25 mins. Dumbbell Bear Complex: 1 x DB Power Clean

4 Kettlebell Complex Workouts for those Short on Time

8 Compound Exercises & Lifts Every Workout Plan Needs - SET FOR SET