Stretch Out Strap: Uses and Benefits - granite bay jiu-jitsu
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When you take a class at GBJJ, you will start out with a proper warm-up and stretching. We encourage use of a stretch out strap. Read about the benefits here!
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Try these 2 stretches for tight shoulders! #bjj #jiujitsu #stretching # stretch #mobility #grappling
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Try these 2 stretches for tight shoulders! #bjj #jiujitsu #stretching # stretch #mobility #grappling
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Equipment Breakdown: Stretch Out Strap
OPTP Original Stretch Out Strap XL with Stretching Exercise Poster
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