4 Benefits of Using Props to Enhance Your Pilates Matwork Programme

If you ever wondered why these props are used and how they contribute to enhancing your workout, this article will share 4 benefits of pilates props! 

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Classic Pilates with Props. Athletic Woman Practice Shoulder Bridge with a Small Fit Ball Under Her Feet, Isolated on Stock Image - Image of body, activity: 239190333

The Pilates Circle is one of the most well known and versatile Pilates props ⭕️ It can be used to introduce instability, resistance

STOTT PILATES: Weight Loss Circuit Training with Props, Level 1