Ardha Uttanasana - Half Forward Fold — YOGARU

FORWARD BEND & BACKBEND Ardha Uttanasana/Half Forward Fold is a standing pose which is both a forward blend and a backbend which can seem contradictory. It rotates the hips forward into a ‘forward bend’ and extends the spine back into a ‘backbend’. You will also spot this slightly unusual

Finding the pause between breaths

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Ardha Uttanasana (Standing Half Forward Bend Pose)

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Half Standing Forward Bend - Ekhart Yoga

Ardha Uttanasana Standing Half Forward Fold - Devvrat Yoga Sangha

Half Standing Forward Bend - Ekhart Yoga

Half Forward Fold Pose (Ardha Uttanasana) Instructions & Photos

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