Yoganatomie - Single Straight-Leg Stretch Variation Credit: Rael Isacowitz (Pilates Anatomy)

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PILATES ANATOMIE ET MOUVEMENTS - FITNESS - SPORT - R. ISACOWITZ - 28/01/2021

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Single Straight Leg Stretch

Elevate your heart rate with the Single Leg Stretch! Lie on your back, hug one knee to your chest while extending the other leg straight, and switch in

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