Vayus - Udana Vayu - Meditation - Zephyr Yoga

Udana Vayu is the upward-moving, ascending and radiant life-force from the top of the heart and base of the throat. As it is active primarily in the region between the heart and the head, it is said to bring Prana from the energy centre, Anahata Chakra through Vishuddha Chakra to Ajna Chakra, which directs the…

Prana Vayus - Udana Vayu Meditation - Zephyr Yoga

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