Video: STOTT PILATES Twist Short Box

Master Instructor Trainer Laureen Dubeau explains this exercise from the STOTT PILATES repertoire for obliques.

Side plank with a twist on the Reformer using the short box. Most people struggle with lateral strengthening exercises - this is a fun one that

Peripheral Joint Stabilization Reformer & Vertical Frame

Peripheral Joint Stabilization Reformer & Vertical Frame

Short Box Series with Kristi Cooper - Exercise 1942

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STOTT PILATES® Exercises for At-Home Workout

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Short Box: Twist on Hip on the Reformer

Side off box (short box series)

Video: STOTT PILATES Twist with Back Prep

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Stott Pilates Pilates on the Stability Ball DVD Two-Pack

Revisiting the Basics: Side-to-Side on the Short Box - Pilates Andrea

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The Entire Mat is in the Short Box

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