AARP Member Benefit: Workout Videos, Fitness Tips and Tricks

Find help getting fit with the AARP Fitness Center including cardio, yoga, strengthening, balance and stretching videos, plus workout tools and healthy-eating tips.
Get moving with workout videos from fitness experts like Denise Austin, Kathy Smith, Lorraine Ladish and more, plus find tips and tricks to help guide you on your fitness journey.

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VIDEO: Try this 10-minute workout that gets to every major muscle