Vinyasa for Vitality — Erica Bornstein

60 Min Vinyasa for Vitality: In this flow we focus on Vyana Vayu which is the energy that starts in your center and radiates outward- improving our circulation and enlivening our spirits. The sequences in this creative class lead us up to Bound Half Moon- a fun balance pose, so a yoga strap will

Yoga and Dance teacher

Yoga Flow and Upper Back Love With Erica Bornstein

Outdoor Yoga at The Mount - The Mount

Images

Zoom Favorites January/February — Erica Bornstein

91IJ4tGQBML._CLa, 3074,2550, 91nqz4qUjvL.jpg,81mEtS-x4xL.jpg

Replay Library — Erica Bornstein

Yoga Warm Up: Sun Salutations

Erica Bornstein (@ericayogadance) • Instagram photos and videos

About Billy — Billy Gamble Yoga

Erica Bornstein (@ericayogadance) • Instagram photos and videos

Billy Gamble Yoga

Chair Yoga For Seniors, Older Adults, And Absolute Beginners

YOGA VITALITY FOR MEN OVER 40 eBook by John P. Goode - EPUB Book

Kundalini Yoga for Nervous System Vitality – Wellbeing in Merthyr Tydfil

Awakening the Spine: Stress Free Yoga for Health, Vitality and Energy – Pinter & Martin

Yoga for Women - Wellness and Vitality at Every Stage of Life – Faerly