Virabhadrasana I - Warrior I — YOGARU

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FINDING EFFORT & EASE IN WARRIOR I Virabhadrasana I/Warrior I is one of the most widely known foundational poses of yoga. It features in the Sun Salutations sequences – which are often used at the start of class. But Virabhadrasana I/Warrior I is quite a statement pose in its own right,

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Virabhadrasana 1: Warrior 1 • I'm so excited to announce that I'm creating an e-book jam packed full of these diagrams. All in one place, on your devic…

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