Wall side bends - AW
5 (339) In stock
![](https://athleticsweekly.com/wp-content/uploads/2016/06/Wall-side-bends.jpg)
Side bends are a simple way to target the upper and lower body. Prepare to do them daily, says Lynne Cantwell
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Wall side bends - AW
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![](https://i.ytimg.com/vi/UUQHeBRE_Wo/mqdefault.jpg)
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Wall side bends - AW
![](https://athleticsweekly.com/wp-content/uploads/2023/05/Parliament-2023-e1683671545825.jpg)
Wall side bends - AW
![](https://c8.alamy.com/comp/2AWJMRC/the-body-and-its-ailments-a-handbook-of-familiar-directions-for-care-and-medical-aid-in-the-more-usual-complaints-and-injuries-e-twot-lailj-j-at-one-make-quickly-a-long-step-obliquely-to-the-right-carrying-at-thesame-time-the-left-arm-upward-andbackward-and-bending-it-slightly-sothat-the-wrist-will-be-above-the-levelof-the-head-and-throwing-forward-theright-arm-extended-without-stiffnessit-is-the-movement-of-the-right-arm-indicated-by-the-dotted-semi-circle-in-the-figure-which-swings-the-whole-body-to-the-right-attwo-return-with-vivacity-the-right-leg-to-the-side-of-2AWJMRC.jpg)
Figure bending forward hi-res stock photography and images - Alamy
![](https://athleticsweekly.com/wp-content/uploads/2023/12/Pg-Marathon3.jpg)
Wall side bends - AW
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