Watch Now: A Running Warm-Up That Will Prep Your Body in Just 5
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This 5-minute running warm-up uses dynamic moves to gradually increase your heart rate and the range of motion in your muscles.
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How to Warm-Up Before Running
![](https://stretchcoach.com/wp-content/uploads/warm-up.jpg)
What is a Warm-Up?, How to Warm-Up?
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Half-Marathon Training Plan.
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What Is a Dynamic Warm-Up and What Exercises Should It Include? - The New York Times
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Don't skip these warmup exercises before your next workout - CNET
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Awesome Instant Activities and Warmup Ideas – Great for PE Class
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Is Warming Up Important Before Working Out? –
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Running warm-up in just 5 mins - Women's Running
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30-Day Quick-Start Exercise Guide for Beginners
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Warm-Up Exercises and Stretches to Protect the Back
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