Watch Now: A Stretching and Foam Rolling for Runners Routine That Makes Tight Muscles Feel Amazing
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In this workout video, Sweat With SELF will take you through a stretching and foam rolling for runners routine that will help your muscles loosen up.
![](https://hips.hearstapps.com/hmg-prod/images/foam-roller-workout-shoot-0036-1632146079.jpg?crop=0.668xw:1.00xh;0.0984xw,0&resize=1200:*)
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