5 Ways You're Doing Push-Ups Wrong • Cathe Friedrich

How is your push-up form? If you’re like most people, you’re not getting the full benefits that this compound exercise offers. Even worse, you may be placing yourself at higher risk of injury. Which of these push-up mistakes do you make?

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Instructor's name: Cathe Friedrich Type of Workout: Toning Fitness Level:Advanced Equipment Needed:Step Bench, Hand Weights, barbell, Resistance Tube,

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