Effective Ways to Do Side Bends and Strengthen Your Core

Side bends are an easy but powerful exercise that you can do quickly during any workout. They're a great way to work your oblique muscles for increased core strength, which helps support your body during other workouts. You'll be a step
Side bends are an easy but powerful exercise that you can do quickly during any workout. They're a great way to work your oblique muscles for increased core strength, which helps support your body during other workouts. You'll be a step

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Images

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Why do we bend sideways?

Woman doing seated side bends or lat stretch exercise. 24792811