Exercise of the Week: Resisted Scapular Wall Slides - XbodyConcepts

One of the basic exercises that people are taught to practice for improved shoulder rotation, upper back activation, scapular mobility and anterior muscle
 One of the basic exercises that people are taught to practice for improved shoulder rotation, upper back

Wall slides with foam roller (No load).

Wall Slides for Shoulder Mobility and Scapular Stability - Shoulder PRE AND REHAB

Scapular Wall Slides

Wall Slides for Shoulder Mobility and Scapular Stability - Shoulder PRE AND REHAB

Easy fix for rounded shoulders - Scapula Wall Slides #mobility

Scapular Strengthening, Wall Slides, The Movement Library

Wall Slides For a Pain Free Overhead Position

ShowandGoTraining.com: Scapular Wall Slides

Shoulder Mobility Exercises: Scapular Wall Slides

Shoulder Mobility Exercises: Scapular Wall Slides

Scapular Wall Slides by Adam Lincoln - Exercise How-to - Skimble

Shoulder Mobility Exercises: Scapular Wall Slides

Scapular Wall Slides

Wall slides for scapular stability

Serratus Wall Slide — Rehab Hero

Wall Slides. Probably the easiest looking exercise that's actually extremely hard to perform for most people. The benefits are many, b

A Beginner's Guide To Wall Pushups: Learn The Basics Of This Effective Exercise - BetterMe

Back Stretching: Wall Angels With Dr. Greg Sher — Sydney Spine & Sports Clinic

Rehabilitation Following Posterior Shoulder Stabilization Published in International Journal of Sports Physical Therapy