Weekly Stretch: Supine Twist
5 (311) In stock
![](https://www.athletico.com/wp-content/uploads/2015/03/March-Week-4-608x608.png)
This week is a supine twist, a twist done while on your back. The supine twist is a mild back stretch you can do without even leaving your bed.
![](https://i.ytimg.com/vi/eSOoB4Dj5_8/hqdefault.jpg)
Supine Spinal Twist Stretch & Benefits - Supta Matsyendrasana
Reclined Spinal Twist (Supta Matsyendrasana) – Yoga Poses Guide by
![](https://homeworkouts.org/wp-content/uploads/anim-supine-spinal-twist-pose.gif)
Supine Spinal Twist Pose (Supta Matsyendrasana) - How To Do
![](https://i0.wp.com/fitisafeministissue.com/wp-content/uploads/2021/02/twist2.png?resize=662%2C770&ssl=1)
On the therapeutic value of doing the twist(s) – FIT IS A FEMINIST
![](https://www.doyou.com/wp-content/uploads/2021/01/How-To-Do-Reclined-Spinal-Twist-Pose.jpg)
How to Do Reclined Spinal Twist Pose - DoYou
![](https://images.squarespace-cdn.com/content/v1/59d7b395d2b857f3aea426c8/0a8e0d60-15fd-4d6e-a2ba-ce57a48bccaf/supine-spinal-twist-yoga-pose-i.jpg)
5 Stretches to start your day — Align Grand Cayman
![](https://i0.wp.com/www.yogabasics.com/yogabasics2017/wp-content/uploads/2013/11/belly-twist-version-a3.jpg?fit=350%2C250&ssl=1)
Belly Twist (A) Pose (Jathara Parivartanasana) Instructions
![](https://i.ytimg.com/vi/mNdJti7ZwKI/maxresdefault.jpg)
Supine Spinal Twist for Spine Mobility
![](https://www.verywellfit.com/thmb/PpiTDEDxSn969cnP0Ur9SAB9Jzg=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Verywell-20-4023748-SpinalTwist01-1729-5995b536845b340010c016cf.gif)
How to Do Supine Spinal Twist (Supta Matsyendrasana)
![](https://i0.wp.com/katieovercash.com/wp-content/uploads/2016/08/img_0961.jpg?ssl=1)
Restorative Yoga Pose of the Week – Reclining Twist – Katie
![](https://www.athletico.com/wp-content/uploads/2016/03/Stretch1_3.16.16-608x608.jpg)
Stretch of the Week: Crossed Legged Low Back Reclined Twist
![](https://i.pinimg.com/originals/ab/08/78/ab08788ee396a8ca83704adf41e43358.gif)
43+ Best Picture Supine Spinal Twist
A Yoga Spinal Twist May Help Relieve Back Pain
Lumbar Pain - Low Back Pain Program
The Side Lying Twist Back Pain Relief Exercise
Lounge & Lace Collection- Women's Carli Crossover & Twist Back Top