Pilates vs Weight Training: A Personal Journey to Strength and

Explore the intricate world of Pilates and weight training with Ellen Piccolotti. Dive deep into the benefits, differences, and the transformative power of HIIT Pilates. Discover a balanced approach to fitness, drawing from personal experiences and expert insights.

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Unlock the power of strength training and watch your body transform! 💪 Here's why you need to incorporate strength training into your…

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Pilates vs Weight Training: A Personal Journey to Strength and Flexibility
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Why does my before (left) look the same as my after? Been weight training 3-5 times a week for the past 3 months, have gained weight, can lift more, but I just