What Does Toning Really Mean?

All of us want to "tone" our muscles to achieve a cut, fit look. But what exactly is "toning"? Let me clarify a little: The word "toning" has nothing to do with the size of a particular muscle; it refers rather to making a muscle lean by burning intramuscular fat, and conditioning the muscle for better performance.

Toning' Muscles Is a Fitness Myth — the Truth About Looking Athletic

Toning” really just means building muscle and losing fat. This is exactly how you get the toned/in-shape body you want. Follow the

What the Hell Does “Toned” Mean, Anyway?

Body Toning: What It Means & How To Look Toned - SET FOR SET

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8 Key Benefits of Laser Toning- Regain Even Toned Texture & Colour

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What Does Toning Really Mean?

Can You Really Tone Your Body With Just Exercise?

Get Stronger with This 21-Day Workout Challenge for a Toned Body

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The lower body workout that tones leg muscles for calorie burn

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