What Exercise Should I Do If I Can't Put My Arms Behind My Back?

If you spend a lot of time sitting, you likely have tightness in your chest and shoulder muscles. Stretches can help you reach your arms behind your back.

How to Stretch a Rotator Cuff

How to Get Rid of Bat Wings: Arm Exercises

At-Home Back Workouts: 5 Best Bodyweight Back Exercises

The Best Triceps Exercises

Help with a pose. I can't get my arms to lift off my back like in the picture. What other poses can I do to help progress this pose? What's interfering with

How to Strengthen the Sternoclavicular Joint

Lisa M. Wolfe

How to Improve Reaching Your Hand Behind Back - Posture Direct

How to Improve Reaching Your Hand Behind Back - Posture Direct

Exercises to Strengthen the Supraspinatus and Infraspinatus

8-Week Workout You Should Be Doing To Get Stronger, Killer Arms

Arms crossed behind back hi-res stock photography and images - Alamy

19,803 Arms Behind Back Images, Stock Photos, 3D objects

Upper Body Workout: The BEST Arm, Shoulder, & Back Exercises – Fitbod

8-Week Workout You Should Be Doing To Get Stronger, Killer Arms – DMoose