Here's What Happens When You Do 100 Pushups Every Day for a Month, by Shawn Forno, Mind Cafe

What to expect when you take the 30-day 100 pushup challenge. A closer look at the pros and cons of self-improvement

The Wall Street Journal Weekend 20-21.05.23, PDF

T's Wellness Guide to Milan - The New York Times

Absolutely. We chose Ourense “blind” too and it's been great. - Shawn Forno - Medium

The Best 10 Seafood Restaurants near King's Fish House - Huntington Beach in Huntington Beach, CA - Yelp

Thanks so much, Jason. Chaos is usually a great place to find stuff. - Shawn Forno - Medium

Our Very First Video Made a 'Fan' Move to Spain, by Shawn Forno, Days We Spend

Absolutely. - Shawn Forno - Medium

It's the best. - Shawn Forno - Medium

Pizza, Pasta & Italian Food - Issue 164 by J & M Group Ltd. - Issuu

How Many Push-Ups Should You Do Per Day?

Push-Up Progressions NASM Guide to Pushups Part 3 - NASM

6 Tweaks to Immediately Tune Up Your Pushup Technique - Muscle & Fitness

How to Do the Pushup

If You Can Do This Many Pushups in a Row, Harvard Scientists Say