The FITT Principle: What It Is and How to Use It

The FITT principle of exercise provides a structure for how to exercise and progress. Learn what it is and how to use it to achieve your fitness goals.

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The FITT Principle: What It Is and How to Use It

The FITT Principle: What It Is and How to Use It

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PPT - FITT Principle & Muscular Strength Workout Plan

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