Aerobic Exercise Benefits: What Science Says About Cardio

What is the Definition of Aerobic Exercise? Aerobic exercise is any physical activity that makes you sweat, causes you to breathe harder, and gets your heart beating faster than at rest. It strengthens your heart and lungs and trains your cardiovascular system to manage and deliver oxygen more quickly and efficiently throughout your body. Aerobic exercise […]

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Aerobic exercise involves continuous movement of the body, fueled by oxygen from the air you breathe. Anaerobic exercise involves short

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