What does 3 sets of 15 reps mean? - Quora

What does 3 sets of 12 reps mean? - Quora

Can you still benefit from doing two sets of each exercise (e.g., bench press) rather than the 'norm' of three or four sets? - Quora

What do 'reps' and 'sets' mean in gym language? - Quora

Is it better to do 3x10 or 5x5 or some other pattern of sets while weightlifting, or just do one set to failure and then move on to another muscle group or

How many reps of squats should I do as a beginner for strength, and at what percent of my body weight? - Quora

For bicep curls, are rep ranges from 6-12 ideal for achieving hypertrophy? - Quora

Is there a difference between lifting 12 reps and 15 reps? - Quora

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How many exercises does a muscle need per workout in order to grow? - Quora

Are 4 sets of 12 reps good enough to build muscle? - Quora

What is a recommended training plan? My goal with bench pressing is 100 kg for reps. My current stats are 70 kg for 8 reps. - Quora

PHRASAL VERBS WITH THE WORD “WORK” :) – It doesn't matter where you come from, it matters, where you want to go. And I will help you! 👍🏼🤩

What does it mean to “work out your salvation with fear and trembling” (Phil. 2:12)?

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How much physical activity do adults need?, Physical Activity

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