What is Pilates? — Rock Hill Pilates
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Originally called Contrology, Pilates is a spring-based style of exercise invented by its namesake, Joseph Pilates, in the early 20th century. Joseph developed his method during his four years at Knockaloe Internment Camp during World War One, working on fellow internees in the medical unit to prac
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What is Pilates? — Rock Hill Pilates
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