What is a Drop Set?

A drop set will help you squeeze out a few extra reps when you're feeling close to failure. Learn about this popular hypertrophy method here.

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What Is a Drop Set? An Expert Shares How To Use It in Workouts

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wilma on Instagram: TUESDAY TRAINING TIP: A drop set is an intensity technique – it helps us to extend a working set, take a muscle to true failure, or add additional volume.

An Expert Breaks Down the Drop Set Workout

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What is a drop set? How can it help build muscle?

DROP SET: ESSA TÉCNICA VAI AUMENTAR SEUS RESULTADOS NOS TREINOS