What is aerobic vs anaerobic exercise?

How understanding your body’s aerobic and anaerobic energy systems can help you train smarter and run better

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Aerobic vs. anaerobic exercises: What to know

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The Difference Between Aerobic and Anaerobic Exercises

Anaerobic Exercise vs. Aerobic Exercise: What's the Difference

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Aerobic vs. Anaerobic Exercise: Which Is Right for You?

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Aerobic exercise involves continuous movement of the body, fueled by oxygen from the air you breathe. Anaerobic exercise involves short

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Anaerobic Exercise vs. Aerobic Exercise: What's the Difference