What is infrared hot yoga? Are there benefits and risks?

The science behind the benefits of hot yoga and infrared hot yoga is not conclusive. Here's what you should consider before trying a class.

Experience the Benefits of Infrared Hot Yoga at Healthletica

Benefits of Infrared

Can You Practice Yoga In Your Sauna?

Benefits of Hot Yoga: Is It Really Worth All That Sweat? - CNET

Heat Up Your Practice: Discover the Benefits of Hot Yoga at SVAC

How to do hot yoga at home (without installing a sauna)

HOT STUDIOS - WILSON'S FITNESS CENTERS

Infrared Sauna Workout Benefits

Hot yoga: Benefits, safety, and more

New Haven's Soul Sweat hot yoga studio sizzles with business

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