What to know about Bikram Yoga at Twisted Roots Yoga

Time to get your stretch and sweat on in this week's unique fitness class! FOX43's Ally Debicki takes you to Twisted Roots Yoga in York County to try Bikram yoga.

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What to know about Bikram Yoga at Twisted Roots Yoga

What to know about Bikram Yoga at Twisted Roots Yoga

Tips for the perfect pull-up, FOX43 FitMinute

Trying Aerial Silks in York County

Tips for the perfect pull-up, FOX43 FitMinute

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