What you should know about cold-water therapy

Advocates claim it can do everything from helping you recover from exercise to improving your mental well-being, and critics say the evidence supporting it is inconclusive and that sudden immersion in cold water can be harmful.

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Cold Water Therapy: 8 Benefits You Should Know

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What To Know About Cold Plunges

Can a Cold Plunge Really Help You Burn Body Fat?

What are the health benefits of a cold plunge? Scientists vet the

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Cold Therapy Dos and Don'ts

Everything you need to know about cold water therapy, ice baths

Is Drinking Cold Water Bad for You?

Should you drink warm or cold water when you wake up? Experts weigh in

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Fear of the Cold Water is Valid — Optimyze

Is cold water therapy good for you?