Healthy tips: When and for how long should one do morning walk in

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Morning walk is very beneficial for health. This boosts your metabolism and improves heart-brain health. This keeps your body weight under control.
Morning walk is very beneficial for health. This boosts your metabolism and improves heart-brain health. This keeps your body weight under control.

How Fast Should You Walk for Fitness and Weight Loss?

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Fitness 365 - Heart Health Tips- --> Sleep well --> swimming --> Morning Walk --> Stop Smocking --> Health Diet --> Take a Break --> Exercise --> No Stress #HealthTips #StayHealthy #HeartHealth

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