When does Prana-Prana move upwards? - Quora

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Does the Kundalini rise up by itself, or does it rise through meditation? - Quora

Why is awakening Kundalini compared with an awakened snake or tiger? - Quora

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What are the benefits of Brahmara Mudra? What is the use of waking up early at the morning between 4:00-4:30? - Quora

How do yoga and pranayam help you scientifically? - Quora

What is common in yoga and meditation? - Quora

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