Which muscles do upright row targets? - Quora
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Answer (1 of 2): Lats and rhomboids as well as the back pair of deltoids. In visual terms, lats are the cobra hood flared out, the rhomboids are the backstrap [the long cylindrical vertical muscles running mid spine and the rear delts are the back of the cannonballs that make up the roundedness o
How does having strong traps contribute to a person's overall appearance? Are traps part of the same muscle group as the chest or arms? - Quora
Which is better for shoulder building, a shoulder press machine or a standing ohp? - Quora
Which Muscles Do Upright Row Targets? Quora, 45% OFF
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What would be a good workout for building muscle mass? - Quora
Which muscles do the bend-over rows work? - Quora
Which Muscles Do Upright Row Targets? Quora, 45% OFF
What Muscle Is Developed Doing the Barbell Upright Row? : Full Fitness Training
What are some of the best back exercises for beginners, and why are they suitable for those new to strength training? - Quora
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What exercises can be done to maximize stimulation for specific parts of a muscle, such as the outer triceps or inner chest muscles? - Quora
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