Top Moves to Whittle Your Waistline — Ashley Blake Fitness

$ 18.50

4.7 (87) In stock

Fight and win the battle of the belly bulge with effective, efficient moves.  Practice this core curriculum 3-4 times per week, in conjunction with healthy eating habits and 150 minutes of moderate-to-intense cardio training each week (5 days of 30 minutes).  Remember, abs are made

Ashley Blake is a health and wellness coach specializing in 360 fitness, from movement, to mind management, to nutrition, and relationships. Ashley believes a balance between the mind and body is essential for overall vitality.

4 exercises to help prevent falls — Ashley Blake Fitness - Fitness, Wellness, Mind Management, Nutrition, Relationships

Ashley Graham Shares Glute And Abs Workout Routine on Her New Fitness Series Thank Bod - Masala

Suffering from chronic back and neck pain? Tweak these 3 daily habits.

How to: Whittle Your Waist

Top Moves to Whittle Your Waistline — Ashley Blake Fitness - Fitness, Wellness, Mind Management, Nutrition, Relationships

The Only Move You Need to Whittle Your Waist

Octavia The 100 - Lemon8 Search

3 Moves To Whittle Your Waist

Blake Lively, 34, Brought Her Super Sculpted Abs To NYFW

Actually, Ashley Graham Isn't Working Out to Lose Weight, Thanks

Whittle Your Waist at Home: Effective Exercises for a Slimmer Waistline! [Video]

7-Day Whittle-My-Waist Challenge