Why Hot Athletic Yoga?

Lets start with a little background of myself. I am a movement junky. As an ACE Certified Personal Trainer and Experienced Registered Yoga Teacher I’m sure you can imagine I have tried it all. I am also a bit of an endurance junky to boot, if it isn’t a challenge then I’m out the door. I started pra

Hot yoga 'is no better workout than normal yoga

Stepping Out

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Exploring Seven Key Benefits of Hot Yoga for Athletes

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