Why Iyengar Yoga?

Iyengar yoga is essentially therapeutic because of its emphasis on spinal alignment, precision and the fact that asanas (poses) are  held for a period of time.  Because students move carefully from poses to poses, generally after a demonstration by the teacher, Iyengar Yoga is a very safe practice for individual of every age or physical…

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The chair is a multi-purpose prop that offers a vast number of applications for all types of asanas and all levels of yoga students., “The Extended

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Wooden Iyengar Yoga Backless Chair Excellent Prop for Yoga Poses for Your In-depth and Advanced Yoga Practice