Why Lifting With A Straighter Spine Doesn't Reduce Your Risk Of

A 5-minute read There is a common and popular belief that you should keep your back straight, stiff, and neutral as Switzerland when you lift things to reduce your risk of back pain and injury, and this is one of the most divisive debates I regularly have with so many people. However, it's just not…

Melvi (@amelvyh) / X

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Melvi (@amelvyh) / X

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